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I am 14 and cannot refrain from abusing. Please help me. This is a very serious matter. I repent and after some minutes do the same thing.


Alaykum salaam

Thank you for your question. Refraining from using abusive language after getting into the habit of using it takes time. Continue the way you are going and there will come a time when it is hard and unnatural to speak like that.
May you always be successful 
Zohair Ali.